We’re excited to welcome you to mat and springboard classes in our newly renovated space. Register today!

Mat Classes:

Mat classes teach the fundamental principles of Pilates and develop core strength. The workout experience is fluid and invigorating!

Mat 1 – 12:30pm and 5:30pm Mondays, and 11:30am Thursdays

For people with no prior Pilates experience. Learn the fundamentals of Pilates Mat work.

Mat 2 – Tuesdays at 11:30am, Thursdays at 12:30pm

For people who have taken Introductory Mat or have prior Pilates experience.

Core Connection – Mondays at 9:30am

Core connection provides the foundation for structural, postural, and functional integrity. Once taught to properly engage with your core, you will have the ability to maximize your health and fitness goals. Fascial Release – Mondays at 1:30am, Wednesdays at 9:30am

Fascial release classes are designed to relieve the built-up tension in our bodies that constricts natural movement. With proper release of your fascial tissues, you will experience a greater range of motion, allowing you to maximize your physical potential.

Springboard Classes:

Mondays at 6:30pm, Tuesdays at 9:30am, Wednesdays 6:30 pm, Fridays 9:30am and 12:30pm, Saturdays 10:30am

Take mat work to the next level in our small group springboard classes. Springboards use springs to provide adjustable resistance in order to build long, lean muscles.