Our bodies are designed to move. At Victoria Pilates we believe Pilates can improve lives by helping people actualize their fitness, health, and wellness goals. Our highly trained team will help you increase strength, improve mental acuity, and reach your full potential.
What is Pilates all about?
Pilates is a low-impact fitness system that promotes a mind-body connection. It was developed in the early 20th century by German-born Joseph Pilates, who believed that mental and physical health are interrelated.
Through precision movements, Pilates strengthens muscles while improving postural alignment and flexibility. Pilates emphasizes proper breathing to relieve stress, improve body awareness, and bring a natural rhythm to movement.
Pilates is highly adaptable. Different mat and equipment exercises can be combined and modified to create an exercise program suitable to anyone, from beginner to advanced. Intensity can be increase over time as the body conditions and adapts to the exercises. No muscle group is under or over trained.
Who Can Benefit from Pilates?
Everyone can do Pilates, regardless of age, fitness level, or physical limitation. Our custom Pilates programs can be tailored to anyone, including people who:
- are no longer content with the “gym scene”
- are seeking a way to reduce mental and physical stress
- are athletes wanting to improve performance
- are pre- or post-natal
- have a chronic health condition
- are recovering from injuries and surgery
- seeking effective physical rehabilitation
- have never exercised before
About Our Studio
For 20 years Victoria Pilates has been helping people reach their full potential. Our spacious studio is fully equipped with a mat room, Trapeze Tables (Cadillacs), Reformers, Springboards, a Ladder Barrel, Wunda and Split Chairs, a Ped-a-Pull, and more. We are fully accessible and have plenty of free parking.
Our studio and staff are proud to support the Pilates Method Alliance (PMA). Formed in 2001, the PMA is a not-for-profit professional association about setting standards for the Pilates industry. As members of this organization, our team is guided by a code of ethics and is committed to continuing education.