fbpx

“Pilates is for every BODY!” Our studio offers Custom Reformer Classes, Instructor-led Reformer Classes, Mat Level 1 and 2, Springboard, Fascial Release, Core Fundamentals, and Barre! Find out more about all of the options available under the details icons below.

All new clients must begin with a 30-minute initial assessment for all Reformer Equipment classes.

Classes

We offer reformer, springboard, and mat classes in our fully equipped, spacious studio. Our personalized approach makes these classes suitable for people of all skills and abilities.

Details
Customized Workshops for Everyone

Private Sessions

In a private session, clients benefit from dedicated one-on-one support from our highly trained staff. Clients can register for private sessions on an ongoing basis or occasionally as needed. We also offer semi-private lessons with two clients per instructor.

Details
Woman in Class

Workshops

We offer a number of workshops and specialty classes to help you optimize your health. Our workshops address common activities and injuries. Whether you are recovering from a hip replacement or looking to improve your golf swing, we have a workshop for you.

Details
Woman on Bench

New Clients

Classes & Workshops
Rates
Assessment (30mins) Plus 1 Private
$140
Assessment (30mins) and 3 Privates
$325
NEW CLIENT WELCOME OFFER: Kickstart or refresh your Pilates journey!
This assessment includes a postural analysis, movement pattern evaluation, and a personalized plan tailored to your needs. In your private session, you’ll refine your understanding of Pilates fundamentals, effectively engage your core, and become comfortable with the equipment—all designed to boost your confidence and enhance your success in our group classes!

*All classes and sessions are 55 minutes long
*Prices do not include GST

Program Updates (custom Reformer)

Classes & Workshops
Rates
Program Design (1 private session)
$130
Assessment Evaluation (1 private session)
$130
This session allows clients to progress faster and safer.

*All classes and sessions are 55 minutes long
*Prices do not include GST

Private Sessions

Classes & Workshops
Rates
One (1) Session
$110
Five (5 pack) Sessions (expires in 2 months)
$525
Ten (10 pack) Sessions (expires in 3 months)
$1000
Twenty (20 Pack) Sessions (expires in 5 months)
$1900
*All classes and sessions are 55 minutes long
*Prices do not include GST

Semi-Private

Classes & Workshops
Rates
One (1) Session
$140
Five (5 pack) Sessions (expires in 2 months)
$650
Ten (10 pack) Sessions (expires in 3 months)
$1280
Twenty (20 Pack) Sessions (expires in 5 months)
$2440
Bring a family member or friend along! Semi-Private are perfect for those at a similar fitness level.

*All classes and sessions are 55 minutes long
*Prices do not include GST

Reformer Pilates Group Classes

Classes & Workshops
Rates
One (1) Session
$40
Five (5 pack) Sessions (expires in 2 months)
$185
Ten (10 pack) Sessions (expires in 3 months)
$360
Twenty (20 Pack) Sessions (expires in 5 months
$700
Personal Program group classes or Instructor-led inclusive group classes

All Group Reformer Classes begin with an assessment and 1 – 5 private sessions with one of our highly trained staff. New clients can book introductory classes through the reception at Victoria Pilates Inc. These sessions prepare the clients for a safe and enjoyable progression into their Pilates experience.

Instructor-led Inclusive Group Classes can be booked with no prior Pilates experience

*All classes and sessions are 55 minutes long
*Prices do not include GST

Studio Group Classes:

Classes & Workshops
Rates
One (1) Session
$30
Five (5 pack) Sessions (expires in 2 months)
$125
Ten (10 pack) Sessions (expires in 3 months)
$240
Twenty (20 Pack) Sessions (expires in 5 months
$440
Mat Pilates – Springboard Pilates – Ballet Barre Pilates, Core Fundamentals and Fascial Release Training.
(Classes are designed for healthy individuals and there is no experience is necessary. Booking is available online. Please feel free to email or call the studio for more information.)

*All classes and sessions are 55 minutes long
*Prices do not include GST

Studio Policies

We are delighted that you have found Victoria Pilates Inc!

For each of our clients to enjoy their experience at our studio there are several studio policies that will be important to read through before committing to sessions. If you have any questions or concerns, please contact us @ 250 727 0075 or email us at studio@victoriapilates.ca.

Thank you for taking your time to read the policies and we look forward to seeing you at the studio!

We are a scent free studio:

Please refrain from wearing or using perfumes/ fragrances and heavily scented body lotions, in considerations of others sharing the space

We require our clients to wear socks in the studio:

In keeping with our high standards of hygiene and cleanliness, we ask all clients to remove shoes when they enter, and wear socks in our studio.

We expect all cell phones to be on silent mode.

When you are in the studio, we ask for Cell phones to be silent allowing focus for your Pilates exercise / experience.

Late Arrivals:

Sessions start right on time, although arriving late due to unforeseen circumstances will happen.  Please be courteous to the class and the teacher by slipping in quietly and taking your place.

Class Cancelations:

We require 24 hours minimum notice for any cancelation.  Without notice a missed class is counted as being used.  To cancel a class within the 24-hour time frame contact the office at Victoria Pilates Inc.

Illnesses:

If you are experiencing a fever, feeling ill (might be contagious), and/or a significant cough, please cancel your upcoming appointments.  Stay home until you feel better.

Classes FAQ’s

How do I get started?

Getting started with Pilates is easy! Whether you are interested in joining a class, starting your introductory private sessions, or are unsure of what is right for you. Call or e-mail us (see our Contact page) and we would be happy to discuss your goals with you and help you select the program that best suits your body. If you are new to Pilates, you can start your private sessions at any time. We will work with you to book times that are convenient for you. After your private sessions, you can join an existing group class – you do not need to wait until the next session. You can join a group at any time, and the fee will be prorated for the classes that you attend.

What should I expect when I attend my first private session?

Prior to attending your first Pilates session, we ask that you fill out a health form and waiver. The forms can be picked up or e-mailed to you. These forms are then reviewed by your instructor prior to your first meeting and discussed with you when you arrive.

What do I need to wear/bring to my Pilates class?

When attending any Pilates class, be sure to wear clothing that is comfortable and allows you to move easily. Men should wear exercise pants or shorts with a liner. You may wish to bring a water bottle, and if you are attending a mat class, please bring your own mat if you have one. We do have mats at the studio to borrow if you forget to bring one.

Does Pilates help you lose weight?

Initially, practicing Pilates won’t burn the necessary amount of calories to promote weight loss. However, what Pilates will do is reshape and lengthen muscles to create a more streamlined, leaner appearance. People find that their clothes fit differently as Pilates tones such “trouble areas” as their mid section and hips. Pilates improves posture so people stand taller and therefore appear thinner. If you are looking to lose weight, a sound cardiovascular training program in addition to Pilates is a good bet” (Canadian Pilates Association).

How often should I do Pilates to be effective?

For optimum results, Pilates should be practiced 3 or 4 times a week. A minimum of 2 sessions a week is recommended. A combination of 2 Reformer and 1 Mat class per week are a compliment to a person’s ongoing lifestyle and would encompass all aspects of the Pilates regime.

Why use springs for resistance?

The Reformers and other auxiliary equipment that Joseph Pilates developed work on a system of springs. The springs closely resemble the way the body’s muscles move in real life, developing tension while simultaneously lengthening. Use of the springs with exercise means no strain on the joint at the beginning of the range of motion and the benefit of a large amount of resistance at the end of the range of motion (Canadian Pilates Association).

How long does it take to see results from doing Pilates?

If you are practicing Pilates 3 times a week you should expect to see changes in roughly 4 to 6 weeks.

I already do other sports and weight train. Should I still do Pilates?

Pilates is a great adjunct to many sports such as tennis, golf, rowing and running. Many professional athletes, from football players to skaters, use Pilates as a valuable cross training regimen to improve their skills and to prevent injury. Pilates has great benefit to weight trainers also. Conventional weight training tends to train larger muscles but can miss smaller stabilizing muscles. Over time this imbalance can lead to injury and tightness. Pilates makes sure that the entire body gets worked-out in a balanced fashion” (Canadian Pilates Association).

Do I have to register when a session begins?

Although registration is session based, we do offer ongoing registration throughout current sessions, subject to class availability. Contact the office for more information.

What happens if I miss a class?

We ask that you give us at least 24 hours advanced notice if you will be unable to attend a class. We will then find you a make-up class time within the current session. Missed private or group classes without advanced notice cannot be made up.

What if I have an injury?

If you are dealing with a chronic or ongoing condition you will need your doctor’s approval to start a Pilates program. Please contact the studio to book a short session to find out how Pilates can benefit your situation. Pilates is a form of movement exercise that can be modified for almost any body. At Victoria Pilates Inc., each client has their own personal program developed for their needs to ensure success.

Interested in our classes or workshops?

Get In Touch
Contact us via phone, email, or in person

@VictoriaPilates