Classes
At Victoria Pilates, we offer a variety of classes to help you reach your health and fitness goals. We are one of the only facilities on Vancouver Island to offer customized Pilates programs. This personalized approach means our programs are suitable for people of all skills and abilities.
Our highly skilled team can custom-design Pilates programs for people who are pre- and post-natal, experiencing illness or chronic pain, or rehabilitating after injury or surgery. We also work with advanced athletes looking for sports-specific cross-training to improve overall strength and fitness and to prevent injury.
Equipment Classes
Develop strength and flexibility in our small group equipment programs. Clients work through a custom-designed Pilates program under the supervision of our highly trained staff. There is a maximum of five students to one instructor to ensure quality supervision.
New clients are introduced to the principles of Pilates and how to safely use the equipment in private sessions. During these sessions, our staff discuss your fitness goals so we can custom design your equipment class program. This personalized approach makes these programs suitable for people of all skills and abilities.
Mat Classes
Returning soon! Our mat room renovation is underway.
Mat classes teach the fundamental principles of Pilates and develop core strength. The workout experience is fluid and invigorating, and classes are available in a range of difficulty levels.
Mat Introductory Level
For people with no prior Pilates experience. Learn the fundamentals of Pilates Mat work.Mat Level I
For people who have completed Mat Introductory Level in the past three months. Alternatively, an initial introductory private session can be booked to learn the fundamentals of Pilates mat work.Mat Level II
For people who have been doing Pilates for at least 6 months, or with instructor approval.Mat Level III
For people who have been doing Pilates for 1-2 years, or with instructor approval.
Springboard Classes
Coming soon! We are renovating our mat room to bring you this new small group class.
Take mat work to the next level in our small group springboard classes. Springboards use springs to provide adjustable resistance in order to build long, lean muscles. Exercises can be done standing, seated, kneeling and lying down, and can be modified to accommodate all abilities. People of all skills and abilities can participate in these classes.
Have Questions about any of the classes listed above?
