Reformer Classes
Develop strength and flexibility in our reformer classes. Clients can choose a customized or an instructor-led workout. There is a maximum of four to five students for each instructor to ensure quality supervision and guidance.
Daily from 7:30 am to 7:30 pm.
Instructor-led Reformer Workout – Level 1
An Instructor will guide clients through the Pilates repertoire, providing an invigorating total-body workout that tones muscles and strengthens the core.
This class is suitable for healthy individuals with no prior Pilates experience.
Instructor-led Reformer Workout – Level 2
An Instructor will guide clients through the Pilates repertoire, providing an invigorating total-body workout that tones muscles and strengthens the core.
This class is suitable for healthy individuals with at least three months of Pilates experience.
Customized Reformer Workout
Clients work through a custom-designed Pilates program under the supervision of our highly trained staff. This personalized approach makes these classes suitable for people of all skills and abilities.
Prior to joining this class, new and beginner clients first enrol in a short series of Private Sessions. During these sessions, our highly trained staff discuss your health and fitness goals. A customized Pilates program is developed, and clients are shown how to do the exercises and how to use the exercise equipment.
Clients enrol in a Private Session when they wish to update their custom Pilates program.
