Group Classes
Our small-group Pilates classes combine expert instruction with a welcoming community atmosphere to help you build strength, improve flexibility, and increase core stability. With limited class sizes, every participant benefits from individualized attention, proper technique, and a safe, supportive environment suitable for all experience levels.
Daily from 7:30 am to 7:30 pm.
Core Fundamentals
This class is for people with no prior Pilates experience.
Proper core connection produces the foundation for structural, postural, and functional integrity. Once you are taught to properly connect with your core, you will have the ability to maximize your health and fitness goals.
Mat Level 1
This class is for healthy individuals learning Level 1 mat and movement exercises.
Our Core Fundamentals Class is highly recommended either prior to or in conjunction with this class.
Mat Level 2
This class is for people who have been practicing Pilates for 6 months to a year, or with instructor approval.
Mat Level 3
This class is for people who have been practicing Pilates for at least 1 year, or with instructor approval.
Fascial Release Classes
Fascial release classes are designed to relieve the built-up tension in our bodies that constricts natural movement. With proper release of your fascial tissues, you will experience a greater range of motion, allowing you to maximize your physical potential.
Springboard Classes
Take mat work to the next level in our small group springboard classes. Springboards use springs to provide adjustable resistance in order to build long, lean muscles. Exercises are done standing, seated, kneeling and lying down. This class is not suitable for people experiencing injury or mobility restrictions.
